between Hypomania and Hypermania top 12 difference

Nov 20, 2023
Difference between hypomania and hypermania


Hypomania and Hypermania are two extreme states of high mood that may be mistaken as two different disorders due to their similar symptoms, Both include elevated energy levels and creativity boosts but differ significantly in length, intensity, impacts on lives as well as duration compared to one another.

Exploring of Hypomania

Hypomania is a distinct state of elevated mood that occurs less intensely than full-on mania. Symptoms typically include increased energy, elevated mood, and cognitive function improvement. A clear understanding of its duration, symptoms, and diagnostic criteria is vital to making accurate identification from other mood disorders.


Definition and Traits:

  • Hypomaniacs usually display an elevated mood that’s marked by an unusually positive outlook toward life.
  • Hypomania often results in increased mental and physical energy, which in turn results in an increase in energy levels as well as reduced sleep requirements.
  • Many individuals become increasingly creative, productive, and imaginative during hypomanic phases.

Duration and Intensity:

Timeline The typical hypomanic episode typically lasts several days up to a week in duration, which sets it apart from longer-lasting states such as hypomania.

  1. Moderate Intensity: While hypomania can be disruptive, its intensity is less extreme than full-on mania. People living with hypomania typically display some degree of self-control and tend to avoid engaging in any extreme forms of behavior that might otherwise emerge from it.
  2. Diagnostic Criteria for DSM-5: The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines specific criteria to diagnose hypomanic episodes.
  3. Identification of Hypomanic Episodes: Mental health professionals conduct thorough examinations of mood, energy levels, cognitive performance, and behavioral changes to detect possible hypomania in an individual.

Exploring of Hypermania

Hypomania is a severe and persistent state of elevated mood that manifests with high energy, euphoria, and altered behavior. Distinguishing between hypomania and other mood disorders such as hypomania is crucial in order to diagnose accurately and provide effective treatments.

Definition and Traits:

  • People experiencing hypomania typically experience intense euphoria that may even reach levels that seem disorienting or surreal.
  • Hypomania can be defined as an over-exuberance in mental and physical energy that causes rapid heartbeats and a reduced need for sleep, leading to frenetic behavior and decreased need for restful slumber.
  • People may exhibit risky or impulsive behavior. In hypomania, they may show unpredictable decision-making processes that cause sudden shifts in decision-making power.
  • Hypermania that persists over a longer duration – often weeks to months – should be distinguished from shorter-lasting hypomanic episodes.
  • Hypermania with high intensity is more serious than hypomania and may impede an individual’s ability to function efficiently in everyday life.

Duration and Intensity:

  1. Hypermania Is Different Than Mania: To effectively treat hypermania, one must differentiate it from full-blown mania as the latter can manifest more severe symptoms and necessitate hospitalization or psychosis.
  2. Hypermania’s Effect on Function: Hypermania can significantly disrupt interpersonal relationships, social interactions, and performance at work due to its long-lasting and intense nature.
  3. Diagnostic Differentiation: Accurate identification and evaluation of hypomania are vital in providing appropriate treatment and support since those affected are at greater risk of experiencing its negative consequences and injuring themselves or others.

Table difference between hypomania and hypermania

Aspect Hypomania Mania
Duration Shorter duration (a few days to a week) Longer duration (at least one week)
Severity Less severe symptoms More severe symptoms
Impairment Generally less impairment in daily functioning Significant impairment in daily functioning
Energy Level Elevated energy levels Intensely elevated energy levels
Mood Elevated, euphoric, or irritable mood Extremely elevated, often euphoric mood
Grandiosity May have mild grandiose ideas Often has extreme grandiose delusions
Sleep Decreased need for sleep Often experiences severe insomnia
Speech Increased speech rate and volume Rapid, pressured speech
Risky Behavior Increased risk-taking behavior Extremely impulsive and reckless behavior
Psychosis Uncommon, may have mild symptoms Common, often experience psychotic features
Onset Can occur in bipolar II disorder Common in bipolar I disorder
Treatment May require medication and therapy for stability Typically requires medication and therapy

Commonalities and Distinction

Hypomania and hypomania share many similar characteristics due to a higher mood and elevated energy levels, but each presents with distinct differences in terms of intensity, duration, and the impact it has on an individual’s daily life. Understanding both their similarities and differences is crucial to proper diagnosis and effective management.

Diagnostic Differentiation:

  1. Increased Mood and Energy Both hypomania and hypomania are marked by an upsurge in mood accompanied by increased energy and activity levels.
  2. One individual from each state may act impulsively and engage in hazardous activities due to impaired judgment.

Differentiating Factors:

Duration and Severity:

  1. Hypomania symptoms tend to last between several days and one week, on the other hand, hypomania symptoms can last weeks or months.
  2. Hypomania can be more severe and disruptive to normal functioning than hypomania. Typically affecting an individual’s ability to carry on normal daily life.

Impact on Social Interactions and Work Performance:

  1. Hypomania may not lead to significant alterations in your daily family and social interactions.
  2. Hypermania’s long-term stress can disrupt relationships, reduce productivity at work and increase the risks of negative outcomes.

Risks and Consequences:

  1. Hypermania carries with it an increased risk of negative outcomes, including self-harm or making reckless decisions with lasting repercussions, leading to decreased well-being overall.
  2. Hypomania may still cause adverse side effects, although they are typically less serious than those associated with hypomania.

Diagnostic Criteria and Assessment

For accurate treatment and management of hypomania and hypomania, proper diagnosis is of utmost importance. Mental health professionals use specific diagnostic standards and tests to distinguish these disorders from other mood disorders.

DSM-5 Criteria for Hypomania:

  1. Extreme, Expansive, or Irritable Moods: An abrupt shift in one’s mood that may involve increased confidence, happiness or anger.
  2. Increased Energy and Activity: There was an increase in both energy levels and participation in various activities.
  3. Differential Changes: Notable differences in behavior that are easily discernible to others.
  4. Duration and Scope: At least four consecutive days should pass with symptoms and any noticeable changes to function being present.
  5. Manageable but not Significant Impairment: The symptoms don’t cause any significant disruptions to occupational or social functioning.

DSM-5 Criteria for Hypermania:

  1. Hypermania Shares Similar Symptoms with Hypomania: Hypermania displays similar characteristics as hypomania but with greater intensity and duration.
  2. Hypermania Can Lead to Serious Impairments: Hypermania can have lasting negative repercussions in terms of occupational, social, and other areas of performance.
  3. Psychosis is a high risk during hypomania: If left unchecked, this condition may lead to hallucinations or delusions and even psychotic behavior.

Accurate Diagnosis Is of utmost importance:

  1. Individualized Treatment Plans: Accurate diagnosis allows treatment plans to be tailored specifically for each person’s unique needs and severity of health conditions.
  2. Be Wary of Misdiagnosis: Differentiating between hypomania, hypomania, and other mood disorders can help avoid incorrect diagnoses that will ultimately result in more effective treatment options.

Early recognition of hypomania complications will assist in mitigating any negative outcomes or complications associated with its long-term intensity.

Clinical Implications

Hypomania and hypomania each present unique clinical implications when diagnosing, treating and managing them. Therefore, understanding them is vital to mental health professionals as well as patients themselves and their networks of support.

Impact on Treatment Approaches:


  1. Medicines: Individuals experiencing hypomania may find relief by taking mood stabilizers or antipsychotic drugs to control symptoms and stop any further episodes from worsening.
  2. Cognitive: behavioral therapy (CBT), combined with psychoeducation, helps individuals identify triggers and create strategies to cope with them.


  1. Highly Complex Interventions: Hypermania typically necessitates more intensive treatments such as medication or therapy and even hospitalization in extreme cases.
  2. Modification of Medication: Medication may need to be adjusted in response to increased intensity and duration of hypomania.

Challenges in Managing Hypermania:

  1. Comprehensive Care: Hypermania requires an integrated approach involving psychologists, psychiatrists, and social workers in order to address its devastating side effects.
  2. Monitoring Potential Complications: Due to the potential risk for self-harm, risky behavior, and psychosis, monitoring potential complications is of vital importance. Receiving assistance through regular monitoring sessions is therefore necessary.
  3. Long-Term Treatment: Due to its potential recurrence and impact on an individual’s daily life, certain illnesses require long-term care.

Impact on Individuals and Relationships:

  1. Hypomania: Although hypomania may not have serious repercussions, those affected and their loved ones should remain aware of any possible hazards and seek professional advice as soon as they notice symptoms.
  2. Hypermania: Hypermania’s severity and duration could cause considerable tension and work disruption if left unmanaged properly, with potentially permanent consequences if unmanaged correctly.


Knowledge of the distinctions between hypomania and hypomania is critical in treating mood disorders holistically. Through raising awareness, accurate diagnosis, and effective treatments we can open doors to better outcomes, increased quality of life, and an enhanced comprehension of their multidimensional nature.

Related Post